guided movement practices
one of the greatest gifts we can offer ourselves is the time and space for intentional movement that feels good within our bodies – movement that not only nourishes our physical selves, but also our emotional, mental, and spiritual well-being. if you’re looking to drop into your body and nurture your relationship with movement, i would love to connect on how my offerings could be of service to you.
about yoga
yoga is an intersection of movement and spirituality that is accessible to all people. the physical practice of yoga creates space, strength and release in the body, and the use of breath and meditation can help ground us and regulate our nervous system. spiritually, yoga promotes oneness with the self and the universe. together, the physical and spiritual components connect us to the sensations within our bodies and deepen the awareness of ourselves and the world around us.
about dance
dance is for everyone. while we often understand dance as being highly technical and the result of years of training, it is just as equally a liberating practice that we can tap into at any point in our lives. dance is a creative modality that allows us to express ourselves through movement and tune into our bodies. it is an unspoken language, the rhythm of the soul, and a way for us to connect to our deepest selves as well as our ancestral roots. choosing to dance is a wholehearted act of self-love.
offerings & pricing
$99
yoga flow private
an hour long yoga flow private begins with grounding and setting an intention. following this, i will guide you through a yoga practice that is tailored to what will best serve you. yoga privates can be scheduled as single or recurring sessions and can include a maximum of two people for the listed price.
if this feels of interest to you, please schedule a consultation call below to set up your first session and discuss what type of yoga practice would best support you.
$99
dance flow private
an hour long dance flow private is rooted in exploration and curiosity. we will begin with a grounding and intention setting practice and then move into a warm up and some light stretching. i will then guide you through a dance practice that will evolve in response to the way your body moves intuitively. dance flow privates can be scheduled as single or recurring sessions and can include a maximum of two people for the listed price. if you are looking for more technical dance training, please click here.
if a dance flow private feels of interest to you, please schedule a consultation call below to set up your first session.
$144
dance fusion private
dance fusion is great for anyone looking for a more upbeat and structured dance session. an hour long private includes a warm up and stretch, followed by some exercises that move across the dance floor. afterwards, we will move into a short routine that may include elements of jazz, hip hop, latin movement, or other styles of dance. dance fusion privates can be scheduled as single or recurring sessions and can include a maximum of two people for the listed price. packages are available upon request. if you are looking for more technical dance training, please click here.
if a dance fusion private feels of interest to you, please schedule a consultation call below to set up your first session.
$144+
group rates
group rates are available for anyone looking to include three or more people in a session. if you are interested in scheduling a group yoga flow, dance flow, or dance fusion class please schedule a consultation call below. pricing and availability will be based on group size and session length.
packages (yoga flow/dance flow)
$20 off!
$277
three session package
(60 minutes each)
$51 off!
$444
five session package
(60 minutes each)
$135 off!